20 menstrual cup tips for new users and old users 2024

Mesntrual cup insertion tips - Period hygiene tips for new users and old users

Mesntrual cup

Table of Contents (toc)

Introduction

Period Hygiene is keeping yourself clean and comfortable during your menstrual period by using proper products and practices.

10 Simple Tips for Period Hygiene:

1. Change pads or tampons every 4-8 hours.
2. Wash your hands before and after changing products.
3. Use a menstrual cup or organic products if you have sensitive skin.
4. Keep your genital area clean and dry.
5. Avoid using scented products to prevent irritation.
6. Store period products in a clean, dry place.
7. Dispose of used products properly.
8. Wear breathable underwear.
9. Use pantyliners for light days or spotting.
10. Drink plenty of water and maintain good hygiene habits.

5 Pros of Menstrual Cups:

1. Reusable and eco-friendly.
2. Can be worn for up to 12 hours.
3. Holds more fluid than tampons or pads.
4. Reduces the risk of toxic shock syndrome.
5. Cost-effective over time.

5 Cons of Menstrual Cups:

1. Can be difficult to insert or remove.
2. May cause discomfort if not fitted properly.
3. Requires proper cleaning and maintenance.
4. May be less convenient for public restrooms.
5. Not always suitable for all body types or flow levels.

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